How To Use

Simple. Consistent. Effective.

Captiva Creatine is designed to integrate into a daily routine with minimal friction. Consistency matters more than timing.

Take one daily serving mixed with water, juice, or a smoothie. Use daily for best results and sustained benefit.

Creatine does not require cycling or a loading phase. There is no need to overcomplicate scheduling. Many people choose to take creatine in the morning, post-workout, or with a meal.

The most effective routine is the one you can maintain consistently over time.